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	<title>Mama Mama Honey &#187; chili alternative</title>
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		<title>A Healthy Chili Alternative</title>
		<link>http://www.mamamamahoney.com/01/28/2010/crafty-mamamamahoney/a-healthy-chili-alternative</link>
		<comments>http://www.mamamamahoney.com/01/28/2010/crafty-mamamamahoney/a-healthy-chili-alternative#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:40:03 +0000</pubDate>
		<dc:creator>mamamamahoney</dc:creator>
				<category><![CDATA[Crafty Mamamamahoney]]></category>
		<category><![CDATA[Parental Mamamamahoney]]></category>
		<category><![CDATA[chili alternative]]></category>
		<category><![CDATA[chowder recipe]]></category>
		<category><![CDATA[cooking with pumpkin]]></category>
		<category><![CDATA[pumpkin chicken chowder]]></category>
		<category><![CDATA[pumpkin recipes]]></category>

		<guid isPermaLink="false">http://www.mamamamahoney.com/?p=1357</guid>
		<description><![CDATA[This past weekend, I gifted my sister-in-law and brother-in-law with a meal since they just brought home their new baby boy.  I wanted to give them something that would microwave well, freeze well, be healthy and taste good.  Then my power went out (for 4+ hours!).  So, I headed over to my parents&#8217; house to [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend, I gifted my sister-in-law and brother-in-law with a meal since they just brought home their new baby boy.  I wanted to give them something that would microwave well, freeze well, be healthy and taste good.  Then my power went out (for 4+ hours!).  So, I headed over to my parents&#8217; house to borrow their kitchen where I made 2 pots (one for us and one for them) of <a title="Pumpkin Chicken Chowder" href="http://www.meals.com/Recipes/Country-Pumpkin-Chicken-Chowder.aspx?recipeid=111091" target="_blank">Pumpkin Chicken Chowder</a>.  While I don&#8217;t have any pictures, I did want to share this recipe, as 1) it is a sneaky way to get your kids to eat vegetables (yeah pumpkin!) and 2) it is a nice alternative or addition to Chili (superbowl is coming!) and 3) it is quick and you can make it all in one pot.  I&#8217;ve taken some liberties in altering the recipe slightly and have listed my changed in parentheses below.</p>
<p><strong>PUMPKIN CHICKEN CHOWDER</strong></p>
<p><span style="text-decoration: underline;">Ingredients</span></p>
<p>1 tablespoon vegetable oil<br />
8 ounces boneless, skinless chicken breast meat, cut into bite-sized pieces<br />
1 small onion, chopped<br />
1 cup chopped red bell pepper<br />
2 cloves garlic, finely chopped<br />
3 1/2 cups warm water  (I substitute Chicken Broth for this and DO NOT add the boullion cubes)<br />
1 can (15 ounces) LIBBY&#8217;S® 100% Pure Pumpkin<br />
1/2 cup whole-kernel corn (I use a mixed vegetable pack that includes corn, carrots, peas, green beans and lima beans)<br />
1/4 cup long-grain white rice (I usually add a bit more as I like my chowder THICK &#8211; 1/2 cup)<br />
4 MAGGI Vegetarian Vegetable Flavor Bouillon Cubes (DO NOT ADD)<br />
1/2 teaspoon dried basil leaves, crushed<br />
1/8 teaspoon ground black pepper</p>
<p>I also add about a 1/2 teaspoon of salt &#8211; though this is just my taste.</p>
<p><span style="text-decoration: underline;">Directions</span></p>
<p><strong>HEAT</strong> oil in large pot over medium heat. Add chicken, onion, bell pepper and garlic; cook, stirring occasionally, until chicken is no longer pink.</p>
<p><strong>STIR</strong> in chicken broth, pumpkin, corn, rice, basil and pepper. Bring mixture to a boil. Reduce heat to low; cover. Cook, stirring occasionally, for 20 minutes or until rice is tender.</p>
<p>ENJOY!</p>
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